New Sessions & Features Coming Soon

Essential Equipment You Need For Movement

Swift 2024 Expression of Interest Meeting - 815pm - 23rd Nov 2023

Swift 2024 Expression of Interest Meeting - Midday - 23rd Nov 2023

Swift Future Update - 21st Oct 2023

What Equipment You Need To Do A Move & Tone Session At Home With Swift.

Strength & Cardio Posters Term 4, 2023

Move & Tone - Term 4, 2023 - Week No 1 - Roll & Release and Learning Week

Move & Tone - Term 4, 2023 - Week No 2 - Mobilising and Learning Week

Move & Tone - Term 4, 2023 - Week No 3 - Static & Active Stabilization and Learning Week

Move & Tone - Term 4, 2023 - Week No 4 - 3 Dimensional Movements and Learning Week

Move & Tone - Term 4, 2023 - Week No 5 - Foot to Core Connection and Sets & Stations

Move & Tone - Term 4, 2023 - Week No 6 - Hand to Core Connection with Warding and Sets & Stations

Move & Tone - Term 4, 2023 - Week No 7 - Tensegrity and Sets & Stations

Move & Tone - Term 4, 2023 - Week No 8 - Ground 2 Standing & Set & Stations

Move & Tone - Term 4, 2023 - Week No 9 - Strength at Length & Odd Positions and Eccentric Loading

Move & Tone - Term 4, 2023 - Week No 10 - Rhythm & Timing and Self Pacing

Move & Tone - Term 4, 2023 - Week No 11 - Reaction Time and Self Pacing

Strength & Cardio Posters Term 3, 2023

Move & Tone - Term 3, 2023 - Week No 1 - Roll & Release

Move & Tone - Term 3, 2023 - Week No 2 - Mobilising and Learning Week

Move & Tone - Term 3, 2023 - Week No 3 - Static & Active Stabilization and Learning Week

Move & Tone - Term 3, 2023 - Week No 4 - 3 Dimensional Movements and Learning Week

Move & Tone - Term 3, 2023 - Week No 5 - Foot to Core Connection and Sets & Stations

Move & Tone - Term 3, 2023 - Week No 6 - Hand to Core Connection with Warding and Sets & Stations

Move & Tone - Term 3, 2023 - Week No 7 - Tensegrity and Sets & Stations

Move & Tone - Term 3, 2023 - Week No 9 - Strength at Length & Odd Positions and Eccentric Loading

Move & Tone - Term 3, 2023 - Week No 10 - Rhythm & Timing and Self Pacing

Strength & Cardio Posters Term 2, 2023

Move & Tone - Term 2, 2023 - Learning Week No 2 - Understanding Mobilizers

Move & Tone - Term 2, 2023 - Learning Week No 3

Move & Tone - Term 2, 2023 - Learning Week No 4

Move & Tone - Term 2, 2023 - Week No 5 - Foot to Core

Move & Tone - Term 2, 2023 - Week No 10 - Rhythm & Timing

Move & Tone - Term 2, 2023 - Week No 11 - Reaction Time

Strength & Cardio Posters Term 1, 2023

Move & Tone - Term 1, 2023 - Learning Week No 1 with Roll & Release

Move & Tone - Term 1, 2023 - Learning Week No 2

Move & Tone - Term 1, 2023 - Learning Week No 3

Move & Tone - Term 1, 2023 - Learning Week No 4

Move & Tone - Term 1, 2023 - Learning Week No 5

Move & Tone - Term 1, 2023 - Learning Week No 6

Move & Tone - Term 1, 2023 - Week 8

Move & Tone - Term 1, 2023 - Week 12

Move & Tone - Term 1, 2023 - Week 7 - Using Tension with Integrity (Tensegrity)

Move & Tone - Term 1, 2023 - Week 10

Move & Tone - Term 1, 2023 - Week 13

Strength & Cardio Posters Term 4, 2022

Move & Tone - Term 1, 2023 - Week 11

Move & Tone - Term 4, 2022 - Learning Week No 1 with Roll & Release

Move & Tone - Term 4, 2022 - Learning Week No 2

Move & Tone - Term 4, 2022 - Learning Week No 3

Move & Tone - Term 4, 2022 - Learning Week No 4

Move & Tone - Term 4, 2022 - Week 5

Move & Tone - Term 4, 2022 - Learning Week No 6

Move & Tone - Term 4, 2022 - Week 7 - Using Tension with Integrity (Tensegrity)

Move & Tone - Term 4, 2022 - Week 8

Move & Tone - Term 4, 2022 - Week 9

Move & Tone - Term 4, 2022 - Week 10

Move & Tone - Term 4, 2022 - Week 11

Strength & Cardio Posters Term 3, 2022

Move & Tone - Term 4, 2022 - Week 12

Move & Tone - Term 3, 2022 - Learning Week No 4

Move & Tone - Term 3, 2022 - Learning Week No 2

Move & Tone - Term 3, 2022 - Learning Week No 1 with Roll & Release

Move & Tone - Term 3, 2022 - Learning Week No 3

Move & Tone - Term 3, 2022 - Week 7 - Using Tension with Integrity (Tensegrity)

Move & Tone - Term 3, 2022 - Week 9 - Strength at length & Odd Positions

Move & Tone - Term 3, 2022 - Week 11 - Reaction Time

Strength & Cardio Posters Term 2, 2022

Move & Tone - Term 2, 2022 - Learning Week No 1 with Roll & Release

Move & Tone - Term 2, 2022 - Week 7 - Using Tension with Integrity (Tensegrity)

Move & Tone - Mobilizing Pre Warm Up

Move & Tone - Term 2, 2022 - Learning Week No 2

Move & Tone - Term 1, 2022 - Learning Week No 3

Move & Tone - Term 1, 2022 - Learning Week No 1 with Roll & Release

Move & Tone - Term 1, 2022 - Week 5 - Foot to Core

Move & Tone - Term 1, 2022 - Learning Week No 2

Move & Tone - Term 1, 2022 - Learning Week No 4

Move & Tone - Term 1, 2022 - Week 6 - Warding & Dealing with External Forces

Strength & Cardio Posters Term 1, 2022

Move & Tone - Term 1, 2022 - Week 11 - Reaction Time

Move & Tone - Term 1, 2022 - Week 8 - Ground 2 Standing

Move & Tone - Term 1, 2022 - Week 7 - Using Tension with Integrity (Tensegrity)

Move & Tone - Term 1, 2022 - Week 9 - Load at length & Odd Positions

Move & Tone - Term 1, 2022 - Week 13

Move & Tone - Term 1, 2022 - Week 10 - Coordination Rhythm & Flow

Move & Tone - Term 1, 2022 - Week 14 - The Chicken Song - Move & Tone/Strong Bones & Bodies Combo

Move & Tone - Term 4, 2021 - Learning Week No 2

Move & Tone - Term 4, 2021 - Learning Week No 3

Move & Tone - Term 4, 2021 - Learning Week No 1

Move & Tone - Term 4, 2021 - Week 6 - Warding & Dealing with External Forces

Move & Tone - Term 4, 2021 - Week 7 - Using Tension with Integrity (Tensegrity)

Move & Tone - Term 4, 2021 - Week 8 - Ground 2 Standing

Move & Tone - Term 1, 2022 - Week 12 - Games

Move & Tone - Term 4, 2021 - Week 11 - Reaction Time

Strength & Cardio Posters - Term 3, 2021

Move & Tone - Term 3, 2021 - Learning Week No 1 - 37 Mins

Move & Tone - Term 3, 2021 - Learning Week No 3 - 32 Mins

Move & Tone - Term 3, 2021 - Week 7 - Using Tension with Integrity - 45 Mins

Move & Tone - Term 3, 2021 - Learning Week No 2 - 33 Mins

Move & Tone - Term 3, 2021 - Week 8 - Ground 2 Standing - 59 Mins

Move & Tone - Term 4, 2021 - Week 12 - Games

Move & Tone - Term 4, 2021 - Week 10 - Coordination Rhythm & Flow

Move & Tone - Term 3, 2021 - Learning Week No 4 - 41 Mins

Move & Tone - Term 3, 2021 - Week 6 - Warding & Dealing with External Forces - 49 Mins

Move & Tone - Term 4, 2021 - Week 5 - Foot to Core

Move & Tone - Term 4, 2021 - Week 9 - Load at length & Odd Positions

Move & Tone - Term 4, 2021 - Learning Week No 4

Move & Tone - Term 3, 2021 - Week 9 - Load at length & Odd Positions - 49 Mins

Move & Tone - Term 3, 2021 - Week 10 - Coordination Rhythm & Flow - 37 Mins

Move & Tone - Term 3, 2021 - Week 5 - Foot to Core - 51 Mins

Move & Tone - Ground 2 Standing (G2S) Term 2 - 2021

Move & Tone - 3D Warm Up with Dumbells (KLT based)

Move & Tone - 3D Warm Up with Balloon

Move & Tone - Loading Long - Term 2 - 2021

Move & Tone at Home Term 2 - 2021

Move & Tone - Term 3, 2021 - Week 11 - Reaction Time - 35 Mins

Move & Tone - Boxing to Music Village People plus strength clusters, week 10

Move & Tone - 3D Warm Up with Cushion

Move & Tone Session - Just Strength and Cardio Clusters Week 11 (No warm up)

Move & Tone Session - Just Strength and Cardio Clusters Week 7 (No Warm Up)

Move & Tone - Boxing to Music Village People plus strength clusters, week 10

Move & Tone - Stick Mobility with Strength/Cardio Clusters week 12

Move & Tone Session - Stick Warm Up with Strength & Cardio Clusters Week 5

Move & Tone - Aerobics with Strength & Cardio Clusters Week 13

Move & Tone Session - Patterns with Stick on ground with Strength & Cardio Clusters Week 6

Move & Tone - Deadlifts & Reaction Time with Strength & Cardio Clusters Week 14

Move & Tone - 4Q Programming Week 17

Move & Tone - Walking & Running Prep with Strength & Cardio Clusters Week 15

Move & Tone - Turkish Get Ups with Strength & Cardio Clusters week 16

Move & Tone - Epic Dance Moves with Strength & Cardio Clusters Week 18

Move & Tone - Balloon Warm Up with 4Q Programming Week 19

Move & Tone - ViPR Week ViPR Dance (Keep On Movin') with Strength & Cardio Clusters Week 22

Move & Tone - Boxing to COVID Playlist with Strength & Cardio Clusters Week 20

Move & Tone - Cushion Warm Up with 4Q Programming Week 23

Move & Tone - Foot to Core Sequence with Barefoot Workout Week 21

Move & Tone - Week 24

Move & Tone - Week Starting 7th Sept

Move & Tone - Week Starting 21st Sept

Strength & Cardio Posters - Term 4, 2021

Move & Tone - Balloon Games

Move & Tone - Self Pacing with Pick Up Positions

Move & Tone - Rub & Scrub and Odd Positions

Move & Tone - Quickness & Reaction Time

Move & Tone - Week 34 - Dance & Warding

Move & Tone at Home Term 2 - 2021

Cycle or Walk/Jog Session Index

Cycle - Intro & Workout

Cycle - Cooldown & Stretches

How to Cycle Without a Bike

1 - Cycle Session with Lee

2 - Cycle or Walk/Jog with Lee

3 - Walk/Jog with Lee

4 - Cycle Late 90’s Rock with Lee

6 - Cycle Session with Lee

7 - Cycle or Walk/Jog Session with Lee

10 - Cycle Session with Lee

17 - Walk/Jog Session with Lee

18 - Cycle Session with Lee

23 – Outdoor Walk/Jog Session with Lee

24 - Cycle Session with Lee

24 - Walk/Jog with Lee

31 - Cycle Session with Lee

31 - Walk/Jog Session with Lee

37 - Cycle Session with Jacinta

39 - Cycle Session with Lee

44 - Cycle Session with Jacinta

45 - Cycle Session with Jacinta

48 - Cycle Session with Lee

49 - Cycle Session with Lee

50 - Cycle Session with Lee

55 - Cycle or Walk/Jog Session with Lee

Pilates with Stability Ball with Lee - 27th Oct 2023

Pilates with Yvette - Rhythm & Timing - 12th April 2023

Chair Pilates with Yvette - 11th April 2023

Pilates for Lower Backs with Yvette - 11th April 2023

Pilates with Yvette - 20th Dec 2022

Chair Pilates with Yvette - April 11th 2022

Chair Pilates with Yvette - April 4th 2022

Reformer Pilates with Yvette - Intro, Safety & Usage - April 4th 2022 - Please only use if instructed to do so.

A Little Fun Pilates Abs, Butt & Core Music Challenge with Yvette

Pilates - Chair Mobilisers You Can Do During Your Work Day with Yvette

Pilates Pelvic Floor, Abdominals, Breathing Floor Based Session with Yvette

Pilates Session

Pilates with Yvette - 27th May 2020

Pilates with Yvette - 2nd June 2020

Pilates Mobility & Stability with large Foam Roller with Yvette

Pilates with Yvette - 23rd June 2020

Pilates with Yvette - 24th Sept 2020

Yoga with Catherine - Oct 2021

Yoga - Floor Session

Yoga To Strengthen Your Knees

Yoga Fri 6am 20th March

Qigong Yoga

Qigong Session Seated for the Liver

Qigong Session Standing for the Liver

Qigong Session on Knees Seated & Laying for the Liver

Yoga Breathing Sequence

How to Do Aerial Yoga at Home without a Silk

Yoga Fri 9am 22nd May

Yoga with Melisa - 27th May 2020

Yoga with Sindhu - 28th May 2020

Yoga with Melisa - Nightly Night Gentle Movements with Breath

Yoga Somatic Movement with Kylie - 29th May 2020

Yoga Nidra Relaxation with Melisa - 3rd June 2020

Yoga Relaxation with Melisa - 3rd June 2020

Yoga Chakras with Sindhu - 27th June 2020

Meditation with Sindhu - 27th June 2020

Yoga with Melisa - Support & Restore - 5th Sept 2020

Yoga - Thursday 22nd Oct 2020

Yoga Detox - Movement to Massage Digestive Organs with Melisa - 26 Mins

Juicy Mellow Yoga Sequence - Mobilizing all Joints & Muscles with Sindhu - 55 Mins

Very Gentle Yoga Sequences and Focused Breathing with Kylie - 43 Mins

Moving Mindfulness with Kylie - 29th May 2020

Mindfulness with Melisa - 29th May 2020

Positive Intentions - A 20 Min Mindfulness Practice - 17th August 2020

Positive Intentions - 31st August

Positive Intentions - 7th Sept

Positive Intentions - Integration and Gratitude

Positive Intentions - Growth

Positive Intentions - Positive Qualities of the Heart

Mindfulness - Breathing to Centre You

Stick Mobility Session - Program 01

Stick Mobility Session - Program 02

Stick Routine to Warm Up your Thoracic Spine

Stick Mobility - Helicopters full session

Functional Front & Back Lines for Mobility & Strength

Stick Mobility Total Body Warm Up & Mobilisers

KLT & Private Training Sessions

What Equipment You Need To Do A KLT Session At Home With Swift.

How to Create Door Anchors for Resistance Bands

KLT Mobilizers - Please Use Only If Instructed To Do So!

KLT 3D Warm Up - Please Use Only If Instructed To Do So!

Stronger Bones & Bodies Mobilisers + Boxing 3D Warm Up

KLT - Strong Bones & Bodies - Program A

KLT - Strong Bones & Bodies - Program B

KLT - Strong Bones & Bodies - Program C

KLT - Strong Bones & Bodies - Program D

KLT - Strong Bones & Bodies - Program E

KLT - Strong Bones & Bodies - Program F

KLT Full Session incl Mobiliser & Warm Up (Dumbells) - Program C

KLT - Strong Bones & Bodies - Program D - 8th June 2020

Release & Mobilisations for Computer Athletes

Roll & Release - For Knees & Foot to Hip

Knee Strengthening Program - Please Only Use If Instructed To Do So!

Below 90 Shoulder Program - Please Only Use If Instructed To Do So!

Above 90deg Shoulder Strengthening Program - Please Only Use If Instructed To Do So!

Roll & Release - The Whole Body Routine

Ankle Release Exercises

Roll & Release - Shoulder Cluster No. 1

Roll & Release - Shoulder Cluster No. 2

Roll & Release - Shoulder Cluster No. 3

Roll & Release - Shoulder Cluster No. 4

Roll & Release - Lower Back Pain

Grid Stick & Stabilisation for the Lower Body

Roll & Release - Rub & Scrub

Roll & Release - Shoulders, Head & Face

Shoulder - Internal & External Rotational Movements

Flows for Posture and Gait Awareness

Thoracic Mobilisations

Three Breathing Exercises

Teens Boxing Technique

Teens Boxing & Fitness

Teens Strength & Fitness

Active Seniors Sessions Coming Soon

Seniors Men's Strength Sessions Coming Soon